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journaling workshop

Journaling Workshops create clarity, positivity and focus for you and your team

Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level. Journaling packs a powerful punch in terms of providing  well-being benefits such…

Achieve your dreams, reclaim joy – with wisdom from Finding Katherine

  We’re firm believers in team spirit, collaboration and sharing wisdom so everyone learns and benefits. James Sweetman’s Finding Katherine is a book that brought us joy at Waywords Journals. Achieve your…
newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
the gloss benefits of reflection

WHY TAKING TIME TO JOURNAL IS RECOMMENDED

https://thegloss.ie/summer-is-here-what-to-see-and-where-to-go-this-weekend/?v=d2cb7bbc0d23 https://waywordsjournals.com/product/reflections-guided-bullet-journal/  
reflection on supporting others

Reflection on kindness and supporting others

When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others. How do we support others when we don’t meet colleagues at work or friends socially? Fewer physical…
tree image that looks like a brain, to say journaling can help your brain deal with trauma

How can journaling help improve trauma?

Can journaling help improve trauma? Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…
Christmas Reflection Not Perfection

This Christmas, Less Perfection, More Reflection

Less Perfection, More Reflection This year Christmas will be different. Smaller gatherings. Social restrictions. Empty seats. Loved ones healthy, but far away. People vulnerable and in isolation. The sick in quarantine or worse - hospital. And…