Tag Archive for: sleep

newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
how to start a gratitude journal

How to start a Gratitude Journal – and why it’s a good idea

How do you start a gratitude journal? Why is it a good idea? Journaling may seem easy, after all, it’s just writing things down. Yet, you may wonder what to write? Is there an optimum time of day? How often do you need to journal to get the…
gratitude-journaling-benefits-when-working-from-home
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10 reasons to journal when working from home

10 reasons to journal when working from home For some working from home means an increased workload, problems with setting boundaries, feelings of stress and overwhelm. For others working from home brings isolation, anxiety and sleeplessness.…