Tag Archive for: resilience

Achieve your dreams, reclaim joy – with wisdom from Finding Katherine

  We’re firm believers in team spirit, collaboration and sharing wisdom so everyone learns and benefits. James Sweetman’s Finding Katherine is a book that brought us joy at Waywords Journals. Achieve your…
newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
a beautiful location with sun over water and blue cloudy sky. An ideal location for a guided meditation

Relax: Find Positivity and Clarity with this Beautiful Guided Meditation

Relax: find positivity and clarity with this beautiful guided meditation. I discovered this meditation at a retreat in Greece, some time ago. It’s wonderful, especially at night. I have used it myself, with my daughter to help her sleep, and…
bullet journal with I am grateful in handwriting

Gratitude: Your Building Block for Resilience

Isn’t it wonderful when you try something and it works out really well? Whether it’s shaving that minute off your 5k run, reaching deadlines or discovering coping tools that help you feel positive and increasingly resilient. Resilience is…
Christmas Reflection Not Perfection

This Christmas, Less Perfection, More Reflection

Less Perfection, More Reflection This year Christmas will be different. Smaller gatherings. Social restrictions. Empty seats. Loved ones healthy, but far away. People vulnerable and in isolation. The sick in quarantine or worse - hospital. And…