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reflection on supporting others

Reflection on kindness and supporting others

When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others. How do we support others when we don’t meet colleagues at work or friends socially? Fewer physical…
living a life with purpose

Living a life with purpose – 5 reasons why reflection is key

Understanding yourself at a deeper level is essential to living a life with purpose. So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…
Christmas Reflection Not Perfection

This Christmas, Less Perfection, More Reflection

Less Perfection, More Reflection This year Christmas will be different. Smaller gatherings. Social restrictions. Empty seats. Loved ones healthy, but far away. People vulnerable and in isolation. The sick in quarantine or worse - hospital. And…