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journaling workshop

Journaling Workshops create clarity, positivity and focus for you and your team

Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level. Journaling packs a powerful punch in terms of providing  well-being benefits such…
living a life with purpose

Living a life with purpose – 5 reasons why reflection is key

Understanding yourself at a deeper level is essential to living a life with purpose. So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…