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journaling workshop

Journaling Workshops create clarity, positivity and focus for you and your team

Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level. Journaling packs a powerful punch in terms of providing  well-being benefits such…
newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
tree image that looks like a brain, to say journaling can help your brain deal with trauma

How can journaling help improve trauma?

Can journaling help improve trauma? Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…
how to start a gratitude journal

How to start a Gratitude Journal – and why it’s a good idea

How do you start a gratitude journal? Why is it a good idea? Journaling may seem easy, after all, it’s just writing things down. Yet, you may wonder what to write? Is there an optimum time of day? How often do you need to journal to get the…
a beautiful location with sun over water and blue cloudy sky. An ideal location for a guided meditation

Relax: Find Positivity and Clarity with this Beautiful Guided Meditation

Relax: find positivity and clarity with this beautiful guided meditation. I discovered this meditation at a retreat in Greece, some time ago. It’s wonderful, especially at night. I have used it myself, with my daughter to help her sleep, and…