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Achieve your dreams, reclaim joy – with wisdom from Finding Katherine

  We’re firm believers in team spirit, collaboration and sharing wisdom so everyone learns and benefits. James Sweetman’s Finding Katherine is a book that brought us joy at Waywords Journals. Achieve your…
newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
tree image that looks like a brain, to say journaling can help your brain deal with trauma

How can journaling help improve trauma?

Can journaling help improve trauma? Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…
how to start a gratitude journal

How to start a Gratitude Journal – and why it’s a good idea

How do you start a gratitude journal? Why is it a good idea? Journaling may seem easy, after all, it’s just writing things down. Yet, you may wonder what to write? Is there an optimum time of day? How often do you need to journal to get the…