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newstalk benefits of journaling

The many benefits of Journaling

Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling. Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet Read more…
the gloss benefits of reflection

WHY TAKING TIME TO JOURNAL IS RECOMMENDED

https://thegloss.ie/summer-is-here-what-to-see-and-where-to-go-this-weekend/?v=d2cb7bbc0d23 https://waywordsjournals.com/product/reflections-guided-bullet-journal/  
road mountains image for social anxiety blog 10 tipswaywordsjournals

10 tips to handle social anxiety

Are you substantially less excited about returning to the busyness of socialising than perhaps you expected? Do you need some help to smooth the process? This is a perfectly normal reaction after a year of learning to distance from others. Read…
cherry blossoms improve your day seven ways

Improve Your Day Today: Seven Ways

What do successful, motivated, energetic people do to turn a bad day into a good one? Here are seven ways to improve your day - today. Procrastination is illogical from every viewpoint. It is like the man who wanted to cross the stream, so…
reflection on supporting others

Reflection on kindness and supporting others

When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others. How do we support others when we don’t meet colleagues at work or friends socially? Fewer physical…
living a life with purpose

Living a life with purpose – 5 reasons why reflection is key

Understanding yourself at a deeper level is essential to living a life with purpose. So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…
tree image that looks like a brain, to say journaling can help your brain deal with trauma

How can journaling help improve trauma?

Can journaling help improve trauma? Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…
how to start a gratitude journal

How to start a Gratitude Journal – and why it’s a good idea

How do you start a gratitude journal? Why is it a good idea? Journaling may seem easy, after all, it’s just writing things down. Yet, you may wonder what to write? Is there an optimum time of day? How often do you need to journal to get the…
gratitude-journaling-benefits-when-working-from-home
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10 reasons to journal when working from home

10 reasons to journal when working from home For some working from home means an increased workload, problems with setting boundaries, feelings of stress and overwhelm. For others working from home brings isolation, anxiety and sleeplessness.…
a beautiful location with sun over water and blue cloudy sky. An ideal location for a guided meditation

Relax: Find Positivity and Clarity with this Beautiful Guided Meditation

Relax: find positivity and clarity with this beautiful guided meditation. I discovered this meditation at a retreat in Greece, some time ago. It’s wonderful, especially at night. I have used it myself, with my daughter to help her sleep, and…