Tag Archive for: journaling

Turn a bad day into a good one
Everyone has bad days every now and then. You’re not alone. When life however, seems to be full of lacklustre days, unproductive days, or days when you feel a bit sad, it’s time to do something about it. Small actions can make a big difference.…

Journaling Workshops create clarity, positivity and focus for you and your team
Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level.
Journaling packs a powerful punch in terms of providing well-being benefits such…

Types of Journaling
What are the different types of journaling and which method would work best for you? What is journaling exactly and why squeeze journaling into your already, perhaps over-crowded schedule?
One key reason to journal is it’s a high return-on-investment…

The many benefits of Journaling
Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling.
Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet
Read more…

WHY TAKING TIME TO JOURNAL IS RECOMMENDED
https://thegloss.ie/summer-is-here-what-to-see-and-where-to-go-this-weekend/?v=d2cb7bbc0d23
https://waywordsjournals.com/product/reflections-guided-bullet-journal/

10 tips to handle social anxiety
Are you substantially less excited about returning to the busyness of socialising than perhaps you expected? Do you need some help to smooth the process? This is a perfectly normal reaction after a year of learning to distance from others. Read…

Improve Your Day Today: Seven Ways
What do successful, motivated, energetic people do to turn a bad day into a good one? Here are seven ways to improve your day - today.
Procrastination is illogical from every viewpoint. It is like the man who wanted to cross the stream, so…

Reflection on kindness and supporting others
When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others.
How do we support others when we don’t meet colleagues at work or friends socially?
Fewer physical…

Living a life with purpose – 5 reasons why reflection is key
Understanding yourself at a deeper level is essential to living a life with purpose.
So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…

How can journaling help improve trauma?
Can journaling help improve trauma?
Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…