Tag Archive for: goals

Journaling Workshops create clarity, positivity and focus for you and your team
Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level.
Journaling packs a powerful punch in terms of providing well-being benefits such…

The many benefits of Journaling
Clare McKenna from Dublin's Newstalk FM, Alive and Kicking, speaks with Maria about how journaling works and the many benefits of Journaling.
Listen back here: https://www.instagram.com/tv/CQGVdgWH5aI/?utm_medium=share_sheet
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Living a life with purpose – 5 reasons why reflection is key
Understanding yourself at a deeper level is essential to living a life with purpose.
So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…

10 reasons to journal when working from home
10 reasons to journal when working from home
For some working from home means an increased workload, problems with setting boundaries, feelings of stress and overwhelm. For others working from home brings isolation, anxiety and sleeplessness.…