Gratitude – Your Master Key to Mindset Change
A new book, diary and journal from Maria Burke, author of bestselling The Formula – How to be your very best self, Gratitude – Your master key to mindset change is a three in one with stories to encourage and communicate the benefits of Gratitude, a diary to help you form a gratitude habit and journaling space for you to record your thoughts, ideas and dreams.
You may be doing okay—working, perhaps now working from home. You’re doing your best to ‘get on with life’ in the new world that 2021 brings. Yet sometimes you may find pandemic or other challenges difficult to cope with. You know you can do better, be better and feel better about yourself, but you may be stuck. It may be that you are too busy, overwhelmed, working by yourself and feeling lonely or isolated. Or you may be suffering from off days. The secret lies in internally resourcing yourself.
Studies show that, when you practise regularly, gratitude is the powerful master key to unlocking positive mindset change. It’s so much more than simply saying ‘thank you’. Gratitude can help you cope with life’s ups and downs and thrive.
The powerful tools in this Gratitude book journal diary book will help you:
- Recognise the good things in your life and use this awareness to feel better about yourself.
- Live your life from a place of calm and peace; cope well with adversity, build resilience.
- Make better decisions and set clearer goals – most importantly achieve the goals that are right for you.
In these pages, you’ll find stories and suggestions, templates, exercises, tips, prompts, journaling pages, and a 66 page Gratitude – Habit diary to help you use gratitude to it’s full potential. Get on the path to realising yours!
I had never considered journaling as a form of mindfulness before now. I never really knew too much about Guided Journals. However after reading Gratitude Your Master Key to MINDSET Change by Maria Burke, I am totally sold.
The guided element of the journal in the first parts is excellent. It teaches you the benefits of feeling gratitude, being thankful every day for the small things that really make a difference in my life. I love the “If you say Yes to something what are you saying No to” for example if you say “Yes” to watching an hour of TV you are saying ‘No’ to going for that walk that will freshen up your day.
Maria really explains how Gratitude really can change your mindset to refocus and clarify aspects of your life.
I can’t wait to read Maria’s Irish Times Best Seller; The Formula. I would highly recommend Waywords Journals.