Quite simply, stuff you’re putting up with that bugs you, we refer to as a bugbear. What are you tolerating in your life that brings you worry, stress or anxiety – or simply bugs you?

Bugbears can be something seemingly minor like a cluttered corner of your house or office that you know needs to get sorted, and it can be something rather large, such as a colleague or family member who is so negative, they drain your energy. Bugbears are things that without which, your life would be better. These can be eliminated with huge benefits to you such as decreased frustration and stress, clearer thinking, more time, better health and energy – a better life.

The first step in eliminating what bugs you is to write a complete list.

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