7 May 2021

…resilience is your bounce back ability to survive difficult situations to keep going to recover from difficulties 

Enjoy our first Podcast where Alda Smith speaks with Aoife Ryan, Relationship Mentor, Parent Mentor, Education, Trauma Informed Psychoeducation, Trainer, Parent Advocate. Also Rob Stears, Artist and Illustrator.

As well as learning about the many benefits of journaling, enjoy light-hearted conversation packed with anecdotes and wellbeing tips