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Gratitude – Your Master Key to Mindset Change
From Maria Burke, author of bestselling The Formula – How to be your very best self, Gratitude – Your master key to mindset change is a 3 in 1, book-diary-journal with stories to encourage and communicate the benefits of Gratitude, a diary to help you form a gratitude habit with journaling space for you to record your thoughts, ideas and dreams.
Does this sound like you?
- You’re doing your best to ‘get on with life’ in the new world that 2021 brings. Yet sometimes you may find pandemic or other challenges difficult to cope with. You know you can do better, be better and feel better about yourself, but you may be stuck.
- It may be that you are too busy, overwhelmed, working by yourself and feeling lonely or isolated. Or you may be suffering from off days. The secret lies in internally resourcing yourself with tools that empower you to cope.
Studies show that, when you practise regularly, gratitude is the powerful master key to unlocking positive mindset change.
It’s so much more than simply saying ‘thank you’
• It’s a key to positivity and feeling better
• A tool that you can use to make wise choices
• A technique to enable you to recognise and build habits that deliver your goals
• Gratitude acts as a springboard for action; keeps you on track to realise your dreams
The powerful tools in this book will help empower you to:
- Recognise the good things in your life and use this awareness to feel better about yourself and recognise your value
- Become aware of habits so you can choose to live your life from a place of calm and peace; cope well with adversity, build resilience. Habits/choices?
- Understand how to make better decisions and set clearer goals – most importantly achieve the goals that are right for you.
- Rediscover what brings you happiness and joy and most importantly, show you how to do more of these things.
In these pages, you’ll find stories and suggestions, templates, exercises, tips, prompts, journaling pages, and a 66 page Gratitude – Habit diary to help you use gratitude to it’s full potential. Get on the path to realising yours!
The powerful tools in this book will help empower you:
- Recognise the good things in your life and use this awareness to feel better about yourself and recognise your value
- Become aware of habits so you can choose to live your life from a place of calm and peace; cope well with adversity, build resilience. Habits/choices?
- Understand how to make better decisions and set clearer goals – most importantly achieve the goals that are right for you.
- Rediscover what brings you happiness and joy and most importantly, show you how to do more of these things.
In these pages, you’ll find stories and suggestions, templates, exercises, tips, prompts, journaling pages, and a 66 page Gratitude – Habit diary to help you use gratitude to it’s full potential. Get on the path to realising yours!
This journal is beautifully laid out, full of little nuggets & pleasing to the eye. Every so often I pick it up just to have a little flick through it. I think I have finally been motivated, through this lovely book, into learning to improve my appreciation of life. Definitely a great buy!
I have been reading about the effect of gratitude when I saw this journal, It is really nicely laid out with facts about the power of gratitude and a daily space for writing ,perfect for me as I plan on keeping a simple journal, it’s a new years resolution of mine. In these tough times it’s a great gift , I will be giving one to friends and family.
Really enjoyed this book learning about appreciation and gratitude. I think the templates included for goal setting are a great way to get into practice for manifesting as well. I love the diary gratitude lists and inspirational quotes, there is always something to be grateful for.
This journal can change your life for the better!
This practical journal is specifically designed so you maximise the benefits from writing your gratitude list. Use this journal to create the ideal mindset to springboard into action.
The 3-in-1 book, habits diary and journal, is so much more than a gratitude journal. It’s packed full of no-nonsense tools, tips, stories and insights to help you understand what’s truly important to you – and how to live the life that matters to you.
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