Gratitude journal

Why I use gratitude journaling as a wellness tool-Orla Kelly, Publisher

It's normal in life to have up's and down's. Therefore, it makes sense to find the best ways to cope with life's challenges. Journaling is one method I use, particularly, gratitude journaling. 8 reasons to start a gratitude journal Do you…
journaling for mental health badlymadebooks pink notebook

How journaling can improve your mental health

Studies have shown that journaling helps reduce worry and anxiety, leading to better sleep, clarity and focus. Creating a journaling habit, writing about your challenges, is an effective tool many use to improve mental health. We all have…
tree image that looks like a brain, to say journaling can help your brain deal with trauma

How can journaling help improve trauma?

Can journaling help improve trauma? Writing about challenges and traumatic experiences appears to improve health, mood and enhance recovery from both mental and physical trauma. There is a theory that holding back strong emotions, thoughts…
how to start a gratitude journal

How to start a Gratitude Journal – and why it’s a good idea

How do you start a gratitude journal? Why is it a good idea? Journaling may seem easy, after all, it’s just writing things down. Yet, you may wonder what to write? Is there an optimum time of day? How often do you need to journal to get the…

10 reasons to journal when working from home

10 reasons to journal when working from home For some working from home means an increased workload, problems with setting boundaries, feelings of stress and overwhelm. For others working from home brings isolation, anxiety and sleeplessness.…
a beautiful location with sun over water and blue cloudy sky. An ideal location for a guided meditation

Relax: Find Positivity and Clarity with this Beautiful Guided Meditation

Relax: find positivity and clarity with this beautiful guided meditation. I discovered this meditation at a retreat in Greece, some time ago. It’s wonderful, especially at night. I have used it myself, with my daughter to help her sleep, and…
bullet journal with I am grateful in handwriting

Gratitude: Your Building Block for Resilience

Isn’t it wonderful when you try something and it works out really well? Whether it’s shaving that minute off your 5k run, reaching deadlines or discovering coping tools that help you feel positive and increasingly resilient. Resilience is…
How journaling helped me be consistent

Journaling Helps Improve Consistency and Productivity. Find out How

One thing’s for sure - in these Covid-19 times it’s certainly not business as usual and we must think and work differently to succeed. But which of our previous tools and habits would work well right now and which behaviours and processes must we change for the better?

The Perfect Gift for a New Mum

Struggling to find the perfect gift for a new mum? What about a beautiful, hand-painted self-care journal that offers just the ‘cuppa-comfort’ that she needs. Postpartum care used to be the Cinderella of maternity healthcare. Irish start-up,…
Happy girl writing in a journal about the benefits of effective journaling

The Benefits of Effective Journaling

The simple act of writing down your thoughts, experiences and reflections can have a positive impact on your wellness. The benefits of effective journaling are positive and can be life changing.  Effective journaling has been found to: …