
You know you want to journal but you don’t know where to start
You know you want to journal but don’t know where to start.
These are comments I hear a lot from clients about journaling:
I want to journal but don’t know where to start.
I’d like to see more of the inside of a journal so I can decide…

Turn a bad day into a good one
Everyone has bad days every now and then. You’re not alone. When life however, seems to be full of lacklustre days, unproductive days, or days when you feel a bit sad, it’s time to do something about it. Small actions can make a big difference.…

Journaling Workshops create clarity, positivity and focus for you and your team
Well-being is key to thriving at work and in life and the pandemic has highlighted how important it is for businesses to care for employees on every level.
Journaling packs a powerful punch in terms of providing well-being benefits such…

Types of Journaling
What are the different types of journaling and which method would work best for you? What is journaling exactly and why squeeze journaling into your already, perhaps over-crowded schedule?
One key reason to journal is it’s a high return-on-investment…

Achieve your dreams, reclaim joy – with wisdom from Finding Katherine
We’re firm believers in team spirit, collaboration and sharing wisdom so everyone learns and benefits. James Sweetman’s Finding Katherine is a book that brought us joy at Waywords Journals.
Achieve your…

10 tips to handle social anxiety
Are you substantially less excited about returning to the busyness of socialising than perhaps you expected? Do you need some help to smooth the process? This is a perfectly normal reaction after a year of learning to distance from others. Read…

Find your Way Podcast – Alda Smith in conversation with Rob Stears & Aoife Ryan
7 May 2021
...resilience is your bounce back ability to survive difficult situations to keep going to recover from difficulties
Enjoy our first Podcast where Alda Smith speaks with Aoife Ryan, Relationship Mentor, Parent Mentor, Education,…

Improve Your Day Today: Seven Ways
What do successful, motivated, energetic people do to turn a bad day into a good one? Here are seven ways to improve your day - today.
Procrastination is illogical from every viewpoint. It is like the man who wanted to cross the stream, so…

Reflection on kindness and supporting others
When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others.
How do we support others when we don’t meet colleagues at work or friends socially?
Fewer physical…

Living a life with purpose – 5 reasons why reflection is key
Understanding yourself at a deeper level is essential to living a life with purpose.
So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…