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Find your Way Podcast – Alda Smith in conversation with Rob Stears & Aoife Ryan

7 May 2021 …resilience is your bounce back ability to survive difficult situations to keep going to recover from difficulties  Enjoy our first Podcast where Alda Smith speaks with Aoife Ryan, Relationship Mentor, Parent Mentor, Education, Trauma Informed Psychoeducation, Trainer, Parent Advocate. Also Rob Stears, Artist and Illustrator. As well as learning about the many […]

The Benefits of Effective Journaling

The simple act of writing down your thoughts, experiences and reflections can have a positive impact on your wellness. The benefits of effective journaling are positive and can be life changing.  Effective journaling has been found to: Enhance your sense of wellbeing and mood Helps you to prioritise problems and track feelings Develop self-awareness and […]