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10 tips to handle social anxiety

Are you substantially less excited about returning to the busyness of socialising than perhaps you expected? Do you need some help to smooth the process? This is a perfectly normal reaction after a year of learning to distance from others. Read…
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Find your Way Podcast – Alda Smith in conversation with Rob Stears & Aoife Ryan

7 May 2021 ...resilience is your bounce back ability to survive difficult situations to keep going to recover from difficulties  Enjoy our first Podcast where Alda Smith speaks with Aoife Ryan, Relationship Mentor, Parent Mentor, Education,…