cherry blossoms improve your day seven ways

Improve Your Day Today: Seven Ways

What do successful, motivated, energetic people do to turn a bad day into a good one? Here are seven ways to improve your day - today. Procrastination is illogical from every viewpoint. It is like the man who wanted to cross the stream, so…
reflection on supporting others

Reflection on kindness and supporting others

When our new journal, Reflections arrived this week, it prompted me to reflect, starting with a reflection on kindness and supporting others. How do we support others when we don’t meet colleagues at work or friends socially? Fewer physical…
Maria Burke Article RTE 07 April 21

Finding calm in the business of journaling

April 2nd 2021 Finding calm in the business of journaling www.rte.ie
living a life with purpose

Living a life with purpose – 5 reasons why reflection is key

Understanding yourself at a deeper level is essential to living a life with purpose. So often we look outwards to find peace, contentment, comfort and compassion – for ourselves and for others. What if we could find these feelings within…